Category: General

  • Vegetarian Marshmallows (Actually, Vegan Marshmallows!)

    Order vegetarian marshmallows (vegan marshmallows!) from Vegan Essentials

    At last, a source for fantastic vegetarian marshmallows (which are, in fact, even vegan marshmallows)! This means that they are also kosher marshmallows (although not necessarily Kosher marshmallows, as in officially approved – but they are free of animal products).

    A lot of people may not realize that marshmallows are not vegetarian or vegan. That’s because usually marshmallow ingredients include gelatin (or gelatine), which traditionally comes from the bones of animals.

    Now, I don’t know the secret to Sweet and Sara’s vegan marshmallow recipe, but let me tell you that these are some amazing, gourmet marshmallows. And so we were very sad when our local connection for this confection, 3 Little Figs, closed down. But they were nice enough to put me in touch with the source – who in turn told me where we could get them online.

    And so, I am telling you!

    Order vegetarian marshmallows (vegan marshmallows!) from Vegan Essentials

  • Cheese That’s Safe for Vegetarians to Eat – Even Vegetarian Brie!

    You know that most cheese is made with rennet, right? And you know where rennet comes from, right? If you don’t, well, brace yourself.

    Rennet is derived from the enzymes in a newborn baby calf’s stomach. That’s right, nearly as soon as the baby is born, they slaughter it to get those enzymes so that they can make the cheese from the milk that its mother will no longer be able to feed it. (Heartbreaking, isn’t it?)

    But it is possible to make cheese without using animal rennet. In fact, any cheese that is marked “Kosher”, by definition cannot have a product derived from a dead animal mixed in with the dairy, so it will not have animal rennet.

    Unfortunately, a lot of Kosher cheese (not all, but a lot) is also rather, well, bland (to be kind).

    Other than that, it’s hard to find cheese that you can know does not use animal rennet. For some reason, many cheese producers simply list in the ingredients, instead of rennet, the word “enzymes”. And enzymes can mean either animal rennet, or non-animal rennet. And I certainly don’t want to chance it, do you?

    But here’s something interesting – there are cheese producers who make really good cheese, and who don’t use animal rennet. Why they don’t shout this from the rooftops is beyond me. They are missing a big market.

    One example is Tillamook, a cheese that is sold in many supermarkets across the United States. If you look at their ingredient list, you’ll find that it clearly says “We do not use animal rennet.” But you have to really look. All Tillamook cheese is safe for vegetarians – and free from animal rennet – except for their special 2 year reserve cheddar, which I’ve only seen a few times anywhere. (I know all this because we toured the Tillamook factory, up on Oregon, and they are very proud of the fact that they use no animal rennet, and they warned us about that special 2 year reserve cheddar.)

    We particularly go through a lot of Tillamook’s medium cheddar, which we buy in 2 lb. loaves, and my husband and I also love their sharp cheddar, but they also make other standards, such as Monterey Jack, Colby Jack, and pepper Jack.

    A brand with which you may be less familiar, but which is well-known in California, and also rennet free, and organic to boot, is Horizon.

    Horizon is awesome because in addition to being organic and rennet free, they sell a lot of pre-shredded cheese, which is awesome for making pizza, Mexican food, etc.. And they sell several varieties, for example they sell a shredded mozzarella, a shredded cheddar, and a shredded Monterey Jack. They even sell a blend of shredded cheddar, colby and jack!

    The most recent example of really good cheese that is vegetarian, but you’d never know it without asking, is the cheese from the Marin French Cheese Company. They make, among other yummy cheeses, the wonderful Rouge et Noir Triple Creme Brie. Now, nowhere on the package will you find them telling you that it’s vegetarian and rennet-free. They use that horribly ambiguous word “enzymes” in the ingredients list. But I happened to be at Whole Foods one day, and they had a Marin French Cheese Company rep there handing out samples, and he was telling the world that it was vegetarian. “Are you sure?” I asked. “Absolutely,” he responded, “you can even look it up on our website.” And so I could, and you can too – you can read about how all of their cheeses are rennet-free here.

    You can buy their Rouge et Noir Triple Creme Brie here.

    It’s wonderful served with some fresh pears. And it’s fantastic with the top skin sliced off, and warmed apricot preserves poured on top.

    So there you have it. If cheese is part of your diet, now you can have delicious cheese that you know to be vegetarian.

  • New Forum Group!

    I’m pleased to announce the addition of a new forum group in our forums, “Places to Eat Raw in…”

    Please add any great finds you have found for place to eat raw in..anywhere! Any part of the country, any part of the world!

    Also post requests for pointers for places to eat raw!

    Enjoy!

  • The Hardest Thing About Eating Raw: Changing How You Think About Eating

    I had a bit of an epiphany yesterday: the hardest thing about eating raw is changing how you think about eating, and food.

    We are so used to thinking about food as something bad for us. Yes, we know that we need to eat to live. But when was the last time that you ate something and thought “wow, that was really good for me”?

    Not just not bad, but affirmatively good?

    At most, generally speaking, you may eat a meal and think “hey, that was nice, and it wasn’t even bad for me!” But rarely do you walk away from a meal, full, and think “and to think that it was actually good for me.”

    But that’s what is different about eating raw food. You are not only not doing something bad for your body, but you are actually doing something good – something positive.

    The more you eat of it, the better for your body!

    That is a very hard thing to actually grok, as simple as it may sound.

    It is extremely difficult to get from thinking “this meal is less bad for me” to actually getting “this meal is good for me”, and “I can eat all I want of this and my body will thank me!” and “the more I eat of this the better!”

    Extremely difficult, but extremely liberating.

    And fun.

  • Teflex Dehydrator Sheets: Tips for Handling and Storage

    Teflex sheets are a wonderful thing, and open up a world of possibilities for things you can make with your dehydrator, such as crackers and flatbreads, and the delicious ‘sauteed’ mushrooms in the dehydrator.

    Here are some hints for cleaning, drying, and storing them:

    1. Wash with mild soapy water, and rinse them. Then, to dry them you can either:

    a) Hang them from one of those magnetic clips which are so popular these days, stuck onto the side of some nearby appliance; or

    b) Simply put each one on a rack in your dehydrator!

    To store your Teflex sheets you can (more…)

  • Welcome to Adventures in Raw Food

    In the early part of 2006, I started becoming interested in incorporating more raw, or at least less processed, food into my and my family’s diet.

    The more I read, the more going more raw made such perfect sense to me.

    But so much of the information out there – the groups and websites out there – seemed, well, cultish.

    I yearned for more practical information. How could I tip the balance – add more healthful raw fruits, vegetables, and other foods, into our diet – without having to go vegan, cleanse my colon, or swear allegiance to the Great Raw Food God?

    Why did it all have to seem so extreme?

    And where, oh where, were the raw food cookbooks which had more than recipes for juice, smoothies, juice smoothies, and vegetable smoothies which they cleverly call “soup”?

    After much searching and digging, I started finding what I was looking for. But it wasn’t easy, and it wasn’t obvious. Certainly not as obvious as it should be.

    I figure that if I had such a hard time finding it, others must be as well. So this site is for you.

    Enjoy, contribute, keep coming back.